Healthy Life

Last week I posted about my kid’s experience on the GAPS intro diet and why we only lasted 7 days on it.  Switching to this diet is hard for kids, but how hard is it for adults? Before I share my own personal experience on the GAPS intro diet, I do need to confess that …

My GAPS Diet Review (How Hard Is Intro?) Read More »

Is it safe for kids to do the GAPS intro diet?  Is GAPS intro too low carb for kids?  Is it safer to just do the full GAPS diet instead? These are all questions that I should have asked 6 months ago when I decided to put my family on the GAPS intro diet.  But …

The GAPS Diet for Kids (Is It Safe to Do Intro?) Read More »