What is the Keto Reset Diet? The Keto Reset Diet is a diet plan that helps you transition to the keto diet without having to struggle and deprive yourself. Instead of making the switch from a typical high-carb diet to one with drastically reduced carbs, The Keto Reset Diet book provides you with a 21-day …
If you know someone who’s using Pruvit for weight loss you’ve probably been amazed by their results. But is their success really due to Pruvit? Do exogenous ketones work for weight loss? Are there any dangers of exogenous ketones? Does Pruvit work or is Pruvit a scam? Here is my honest Pruvit review and the …
Do Exogenous Ketones Work (Or Is Pruvit a Scam)? Read More »
Are you wondering how to restart keto? Did you fall off the keto wagon and now you miss all the great benefits of being in ketosis? Do you need help getting back on keto after months of indulging in carbs? Or maybe you’re like me and you quit keto, only to realize that you really …
How do you stick with healthy eating on Halloween? How can you keep Halloween healthy for kids (and adults too)? There are so many obstacles when you’re trying to live a healthy lifestyle, especially when you’re trying to help your kids be more health-conscious too. Halloween is one of them, and probably the most difficult. …
Healthy Halloween Tips (+ Healthy Candy and Treat Ideas) Read More »
Why is it so hard to eat healthy? Most of us know we need to eat healthier. And we want to. We know what foods we should be eating more of, and the ones we should be eating less of or not at all. With the internet, we have easy access to healthier versions of …
Last summer my family and I did the GAPS diet for a month to help make the transition to this diet full time easier for my oldest daughter. Before we started, I read through a lot of blog posts looking for GAPS diet success stories for autism. I read a lot of GAPS diet reviews …
1-Year Gaps Diet Review (For Autism and Digestive Issues) Read More »
Are you thinking about quitting keto diet? If you google quitting keto you’ll find lots of personal stories from people who only lasted a few days, weeks or maybe even a couple of months before giving up. This isn’t one of those stories. I did keto for 9 months, and it didn’t make me miserable. …
What options are there for keto friendly restaurants in Toronto? While there are restaurants in Toronto that offer keto options on their menu’s, like The Simple Kitchen with their keto boxes, salads, waffles, smoothies, Unbun burgers, and even hot chocolate or mochas, you don’t have to go out of your way to find keto friendly …
Keto Friendly Restaurants in Toronto -5 Fast Food Options Read More »
Are you looking for some inspiration to start, or keep going with, the Keto diet? When I first started keto, I read a lot of keto reviews to see what other people’s personal keto experiences had been. Reading all those positive keto results posts was all the encouragement I needed to give it a try. …
My Keto Diet Experience (6 Month Effortless Keto Results) Read More »
Last year the keto diet became the most searched for diet on google. Despite its widespread popularity, keto has come under a lot of criticism from many health care professionals. One of the common arguments against the keto diet is that it’s not sustainable long term. While my 7 months on this diet may not …
Is Keto Sustainable? (Experts Say No, I Disagree) Read More »