How do you stick with healthy eating on Halloween? How can you keep Halloween healthy for kids (and adults too)? There are so many obstacles when you’re trying to live a healthy lifestyle, especially when you’re trying to help your kids be more health-conscious too. Halloween is one of them, and probably the most difficult. …
Healthy Halloween Tips (+ Healthy Candy and Treat Ideas) Read More »
Why is it so hard to eat healthy? Most of us know we need to eat healthier. And we want to. We know what foods we should be eating more of, and the ones we should be eating less of or not at all. With the internet, we have easy access to healthier versions of …
Last summer my family and I did the GAPS diet for a month to help make the transition to this diet full time easier for my oldest daughter. Before we started, I read through a lot of blog posts looking for GAPS diet success stories for autism. I read a lot of GAPS diet reviews …
1-Year Gaps Diet Review (For Autism and Digestive Issues) Read More »
Are you thinking about quitting keto diet? If you google quitting keto you’ll find lots of personal stories from people who only lasted a few days, weeks or maybe even a couple of months before giving up. This isn’t one of those stories. I did keto for 9 months, and it didn’t make me miserable. …