Are you thinking about quitting keto diet? If you google quitting keto you’ll find lots of personal stories from people who only lasted a few days, weeks or maybe even a couple of months before giving up. This isn’t one of those stories. I did keto for 9 months, and it didn’t make me miserable. […]
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Whether you’re planning on doing a temporary separation to save your marriage or just doing a typical trial separation to figure out if you even want to, it’s important that you and your spouse can agree to some rules before you part ways. In temporary separations (like a therapeutic separation or healing separations) that are
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Has your marriage reached the point where you or your partner, or maybe even both of you, have started thinking about separating or even divorcing? Even thinking about ending your marriage can be heartbreaking and stressful. It’s hard to think that your relationship may be over. But maybe it doesn’t have to be. Maybe you’re
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How do you handle stressful situations? Maybe you’re the avoid them type. Not that avoiding the situation will stop it from happening, but you can still avoid dealing with it. For some people, that’s there go to “coping with stress” strategy. Or maybe you’re like me. The obsess over the situation until it completely takes
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*updated October 2025 Is Physicians Formula clean makeup, or is it just marketed that way? If you’re worried about toxic ingredients in makeup, you’ve probably heard of Physicians Formula as a “better-for-you” option. But is Physicians Formula a clean brand, or is that just clever marketing? Physicians Formula gets a lot of praise online, and
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What options are there for keto friendly restaurants in Toronto? While there are restaurants in Toronto that offer keto options on their menu’s, you don’t have to go out of your way to find keto friendly fast food in Downtown Toronto. Just because a restaurant doesn’t have specific keto food on the menu, doesn’t mean
Keto Friendly Restaurants in Toronto: 5 Fast Food Options Read More »
Now that I have been doing keto for 6 months, which is the longest I have stuck with any diet, I figured it was time for me to share my successes by doing my keto diet experience. Are you looking for some inspiration to start, or keep going with, the Keto diet? Keep reading to
Keto Diet Experience: my 6 Month Keto Results Read More »
Want to know how to make a beer bouquet? Finding a great Valentine’s Day gift for a guy isn’t an easy task. For men, Valentine’s Day is pretty simple. The department stores pretty much lay out all of his Valentine’s Day ideas for him. A bouquet of flowers, a cute stuffed animal, maybe a box
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Looking for a keto fireball recipe? This homemade fireball whiskey recipe is my go-to when I’m craving fireball without all the carbs. Does Fireball have carbs? I hate to be the bearer of bad news, but if you’re eating keto or trying to stick to a low carb diet, a traditional Fireball shot is off-limits.
Keto Fireball: My Homemade Fireball Whisky Recipe Read More »