What is the Keto Reset Diet? The Keto Reset Diet is a diet plan that helps you transition to the keto diet without having to struggle and deprive yourself. Instead of making the switch from a typical high-carb diet to one with drastically reduced carbs, The Keto Reset Diet book provides you with a 21-day …
If you know someone who’s using Pruvit for weight loss you’ve probably been amazed by their results. But is their success really due to Pruvit? Do exogenous ketones work for weight loss? Are there any dangers of exogenous ketones? Does Pruvit work or is Pruvit a scam? Here is my honest Pruvit review and the …
Do Exogenous Ketones Work (Or Is Pruvit a Scam)? Read More »
Are you wondering how to restart keto? Did you fall off the keto wagon and now you miss all the great benefits of being in ketosis? Do you need help getting back on keto after months of indulging in carbs? Or maybe you’re like me and you quit keto, only to realize that you really …
Are you thinking about quitting keto diet? If you google quitting keto you’ll find lots of personal stories from people who only lasted a few days, weeks or maybe even a couple of months before giving up. This isn’t one of those stories. I did keto for 9 months, and it didn’t make me miserable. …
What options are there for keto friendly restaurants in Toronto? While there are restaurants in Toronto that offer keto options on their menu’s, like The Simple Kitchen with their keto boxes, salads, waffles, smoothies, Unbun burgers, and even hot chocolate or mochas, you don’t have to go out of your way to find keto friendly …
Keto Friendly Restaurants in Toronto -5 Fast Food Options Read More »
Are you looking for some inspiration to start, or keep going with, the Keto diet? When I first started keto, I read a lot of keto reviews to see what other people’s personal keto experiences had been. Reading all those positive keto results posts was all the encouragement I needed to give it a try. …
My Keto Diet Experience (6 Month Effortless Keto Results) Read More »
Last year the keto diet became the most searched for diet on google. Despite its widespread popularity, keto has come under a lot of criticism from many health care professionals. One of the common arguments against the keto diet is that it’s not sustainable long term. While my 7 months on this diet may not …
Is Keto Sustainable? (Experts Say No, I Disagree) Read More »